Pumpkin seeds are rich in vitamin E, iron and zinc. You can enjoy Urgup style salted and roasted pumpkin seeds as a snack. It makes your conversations more enjoyable and increases the enjoyment of the TV time. Consuming pumpkin seeds give energy and pumpkin seeds contain beneficial fats that your body needs. You can consume it before exercising in order to store the energy you need. You can add it to your cake recipes to get different tastes.
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