Nuts and Dry Fruits
Chickpeas calories, approximately 40 grams of roasted chickpeas, has 105 kcal and 12% fat. It is very beneficial for the body. It contains quite a lot of fiber. It is a food that should be consumed frequently in diets. Because it is rich in fiber, it provides skin renewal and plays a major role in preventing wrinkles. It contributes to the healing of gastric diseases such as reflux and gastritis. It is also very useful for solving intestinal problems. Contains vitamins A, C and E. It also contains calcium and potassium. Chickpea keeps you full and increases the body's resistance by providing energy. It strengthens the immune system and is good for anemia problems because it contains potassium. The ingredients required to make chickpeas at home are 1 cup chickpeas, water, little salt. Chickpeas are soaked in water the day before. The next day, the water is drained and mixed with a little salt and taken into a fireproof pan. It is roasted until the top is browned (chickpeas are not boiled and no oil is poured into the pan while roasting). Let it rest for a while and serve.
Turkish pistachio, It is rich in antioxidants and protein. Pistachios are beneficial for your cholesterol and blood pressure problems. It has a high nutritional value. You can consume it as a snack during the day. Used in every dessert. Pistachio Dessert Recipes can contain at least 10 different recipes. Pistachio Brownie, Baklava Dough with Pistachio Katmer, Pistachio Semolina Halva, Damascus Dessert Pistachio Cookies, Butter Pistachio Flour Cookie, Metro Chocolate Pistachio Bar, Hazelnut Gullaç, Homemade Pistachio Baklava with Pistachio, Baklava with Butter Pistachio, Baklava with Butter and Pistachio, Baklava with Butter and Pistachio, Katmer, Pistachio Cookies, Afyon Turkish Delight, Crispy Şekerpare, Meatballs with Pistachio, Shish Kebab with Pistachio, Pistachio Ice Cream with Sahlep, Pistachio Katmer, Green Cookies with Pistachio, 10 Delicious Sweet Cookies with Number 10 for Tea Recipe a is one of the most popular recipes of pistachio.
What Is Chestnut?
Chestnut, One of the indispensable foods of winter, chestnuts are also very beneficial for health. It contains magnesium, phosphorus, calcium, iron, chlorine, potassium and sodium, B1, B2 and C vitamins. Thanks to potassium, it regulates the water balance in the body. In addition, it is a very important nutrient that allows nutrients to enter the cell and protect muscle structures. Since it is rich in calcium, it is easily used in the treatment of anemia. There are 131 calories in 100 grams, so it should be consumed in a controlled manner.
Turkish dried apricot, It is rich in vitamins, minerals and antioxidants. It contains high fiber. (contains dietary fiber.) It is very beneficial for intestinal health. Apricots are collected and dried in season. You can consume dried apricots as a snack. You can use it in your cakes and desserts. It helps the digestive system.It contains high levels of magnesium, so it balances blood pressure and prevents high blood pressure.
What Does Almond Mean?
It is a delicious almond, rich in vitamins and minerals. It can be consumed as a snack or used in desserts. It is good for heart health. Contains unsaturated fats. It is rich in vitamin E. It is a powerful antioxidant.
Turkish hazelnut, while making, high quality fresh hazelnuts are collected first. It is obtained by roasting without adding salt. It is a nutritious and healthy flavor. It is preferred as a snack. It is also often used in dessert recipes. You can start the day energetically by consuming it in the morning.
The benefits of hazelnuts are quite high, they give a feeling of satiety and strengthen the nerve, protects brain health, reduces diabetes risk, lowers cholesterol, protects against cancer, prevents constipation.