Nuts and Dry Fruits
Turkish chickpeas
Chickpeas calories, approximately 40 grams of roasted chickpeas, has 105
kcal and 12% fat. It is very beneficial for the body. It contains quite a lot
of fiber. It is a food that should be consumed frequently in diets. Because it
is rich in fiber, it provides skin renewal and plays a major role in preventing
wrinkles. It contributes to the healing of gastric diseases such as reflux and
gastritis. It is also very useful for solving intestinal problems. Contains
vitamins A, C and E. It also contains calcium and potassium. Chickpea keeps you
full and increases the body's resistance by providing energy. It strengthens
the immune system and is good for anemia problems because it contains
potassium. The ingredients required to make chickpeas at home are
1 cup chickpeas, water, little salt. Chickpeas are soaked in water the day
before. The next day, the water is drained and mixed with a little salt and
taken into a fireproof pan. It is roasted until the top is browned (chickpeas
are not boiled and no oil is poured into the pan while roasting). Let it rest
for a while and serve.
Turkish pistachio, It is rich in antioxidants and protein. Pistachios are
beneficial for your cholesterol and blood pressure problems. It has a high
nutritional value. You can consume it as a snack during the day. Used in every
dessert. Pistachio Dessert Recipes can contain at least 10 different recipes. Pistachio Brownie, Baklava Dough with Pistachio
Katmer, Pistachio Semolina Halva, Damascus Dessert Pistachio Cookies, Butter
Pistachio Flour Cookie, Metro Chocolate Pistachio Bar, Hazelnut Gullaç, Homemade Pistachio Baklava with Pistachio, Baklava
with Butter Pistachio, Baklava with Butter and Pistachio, Baklava with Butter
and Pistachio, Katmer, Pistachio Cookies, Afyon Turkish Delight, Crispy Şekerpare, Meatballs with Pistachio, Shish Kebab with
Pistachio, Pistachio Ice Cream with Sahlep, Pistachio Katmer, Green Cookies
with Pistachio, 10 Delicious Sweet Cookies with Number 10 for Tea Recipe a is
one of the most popular recipes of pistachio.
What Is
Chestnut?
Chestnut, One of the indispensable foods of winter, chestnuts
are also very beneficial for health. It contains magnesium, phosphorus,
calcium, iron, chlorine, potassium and sodium, B1, B2 and C vitamins. Thanks to
potassium, it regulates the water balance in the body. In addition, it is a
very important nutrient that allows nutrients to enter the cell and protect
muscle structures. Since it is rich in calcium, it is easily used in the
treatment of anemia. There are 131 calories in 100 grams, so it should be
consumed in a controlled manner.
Turkish dried apricot, It is rich in vitamins, minerals and antioxidants. It contains high
fiber. (contains dietary fiber.) It is very beneficial for intestinal health.
Apricots are collected and dried in season. You can consume dried apricots as a
snack. You can use it in your cakes and desserts. It helps the digestive
system.It contains high levels of magnesium, so it balances blood pressure and
prevents high blood pressure.
What Does Almond Mean?
It is a delicious almond, rich in vitamins and minerals. It can be consumed as a snack or used
in desserts. It is good for heart health. Contains unsaturated fats. It is rich
in vitamin E. It is a powerful antioxidant.
Turkish hazelnut, while making, high quality fresh hazelnuts are
collected first. It is obtained by roasting without adding salt. It is a
nutritious and healthy flavor. It is preferred as a snack. It is also often
used in dessert recipes. You can start the day energetically by consuming it in
the morning.
The benefits of hazelnuts are quite high, they give a
feeling of satiety and strengthen the nerve, protects brain health, reduces diabetes risk, lowers cholesterol, protects against cancer, prevents constipation.
