Reis Red Kidney Beans (4 x 1000 gr) [BUY 3 GET 4] is a legume that is frequently consumed with high fiber ratio and nutritional value. It is one of the vegetable sources of protein. It balances blood sugar. It helps to lose weight. It is rich in vitamins. It is also a source of antioxidants.It can be used for hot meals or for cold appetizers.