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All About Bulgur Wheat;
‘What is Bulgur?’, ‘How to Cook Bulgur?’, ‘Is Bulgur Gluten Free?’, ‘Is Bulgur Wheat Healthy?’, and ‘Where to Buy Bulgur Wheat?’
Bulgur wheat is a grain with rich nutritional values. Besides, bulgur wheat is all-natural since bulgur does not contain any element other than wheat and water. At the same time, the glycemic index of bulgur wheat is lower than other grain derivatives. Hence, this makes bulgur wheat a very healthy choice. Moreover, bulgur wheat nutrition values are quite high when talking about the bulgur nutrition facts. Bulgur wheat nutrition content is a carbohydrate, protein, fiber, many vitamins, and minerals. However, the most important bulgur nutrition feature is the amount of fiber in it. Since bulgur nutrition includes much fiber, bulgur become one of the healthier options among other grains. As fiber is very important to the good digestive system and blood sugar levels. Furthermore, the carbohydrate ratio in bulgur nutrition facts makes bulgur satisfying. Also, bulgur food possesses a low total fat content and does not contain cholesterol. Bulgur food is rich in folic acid and B vitamins. These vitamins play an important role in child development, the nervous, and the digestive system. Consequently, bulgur nutrition facts show that bulgur is a very healthy and nutritious grain.
Bulgur grains are a very delicious product, furthermore; many tasty recipes can be prepared using bulgur grains. Also, there are many delicious dishes prepared using bulgur grains in Turkish cuisine. Various bulgur recipes such as soups, meatballs, salads, appetizers, and bulgur rice can be prepared with bulgur grains. The most famous of the bulgur wheat recipes is the classic Turkish bulgur pilavi. Bulgur pilavi own a very important place in bulgur recipes since bulgur pilavi is a good accompaniment to many meats and chicken dishes. The ingredients needed to make bulgur pilavi one which is one of the most famous bulgur wheat recipe are onions, tomatoes, Turkish tomato paste, water, Turkish bulgur, and the desired spices. Moreover, the most suitable spice for bulgur pilav is mint. Therefore, it is recommended to use dry mint in the bulgur pilav recipe. To make bulgur pilav, onions are cooked with olive oil. Then Turkish tomato paste and fresh tomatoes are added next to the onions and cooked well. According to the bulgur pilav recipe, Turkish bulgur and water are added to these ingredients. As a final preparation step for the bulgur rice recipe, the desired spices are added and bulgur rice is left to cook. Bulgur rice is ready in about 20 minutes since Turkish bulgur is a fast-cooking grain. After cooking bulgur, Turkish bulgur rice is ready to be served. Furthermore, bulgur rice can be served with chopped parsley on it. Bulgur rice is a very nutritious and delicious alternative that goes well with any meal. It is also possible to prepare bulgur rice with different ingredients. Bulgur rice can be cooked with green lentils, eggplant, chicken, meat, and various kinds of vegetables with different ingredients. Hence, all kinds of bulgur rice are very tasty.
Another delicious and healthy bulgur wheat recipe is bulgur salad. Bulgur salad can be made in different varieties. Besides, bulgur salad which is usually consumed as an appetizer can also be consumed as a meal. There are varieties of bulgur salad with Turkish yogurt and vegetables. Bulgur salad with vegetables is very nutritious and healthy with many green vegetables it contains. Bulgur wheat salad is one of the most popular among bulgur wheat recipes. The vegetables usually included are green onions, parsley, dill, mint, cucumber, and tomato. To make bulgur wheat salad, all vegetables are chopped and cooked bulgur mixed with Turkish tomato paste is added to these vegetables. Also, it is possible to make a bulgur wheat recipe without tomato paste. Bulgur wheat salad is usually served with lemon and lettuce. It is also possible to make spicy version of bulgur wheat salad. Thus, bulgur wheat salad which is one of the traditional Turkish delicacies is an excellent appetizer.
There are also bulgur gluten free varieties. Besides, people who have problems with this issue can easily add bulgur gluten free to their recipes. Bulgur gluten free varieties are indicated on their packages and should be purchased with care. Other grain products can be added to the bulgur wheat recipes for bulgur wheat substitute. A healthy alternative that can be used bulgur wheat substitute is quinoa. Since quinoa contains plenty of fiber like Turkish bulgur and possesses a satiating feature. Another product used bulgur substitute is couscous. Couscous can be used for bulgur substitude in bulgur wheat recipes. If a comparison is made between couscous vs bulgur both are very beneficial and delicious. Besides, it is possible to prepare many delicious recipes with both couscous vs bulgur. Cooking bulgur is also quite effortless and simple. The fact that cooking bulgur stands out with its easy cooking feature allows it to be used in many recipes. The best features of Turkish bulgur are that cooking bulgur is easy, besides; it is very tasty and healthy. You can look at local markets to find bulgur wheat near me. However, the most convenient and easiest way to find bulgur wheat near me is from online Turkish markets. Moreover, it is quite easy to prepare delicious recipes with purchased bulgur wheat.